Psychotherapy for adults, couples, and teens. With warmth and care, I help you work through difficult emotions, move through challenging times, and build resilience - in a safe, nonjudgmental space using evidence-based methods.
Every client receives an individual approach. We work with root causes, not just symptoms, helping you build sustainable change.
For adults and teens
Individual therapy is a space for deep, honest work with what is happening inside. I help you understand the roots of anxiety and panic, move through depression and emotional burnout, process grief and loss, and work through trauma and PTSD. Together, we explore recurring patterns, strengthen self-worth, and build support during life crises and transitions. The result is not just symptom relief, but deeper self-understanding and lasting inner stability.
Focused on relationship dynamics
Couples therapy addresses the deeper roots of conflict and disconnection - where words alone no longer help. I work with infidelity and loss of trust, help rebuild closeness where it has faded, improve communication, and resolve long-standing conflict. We explore attachment patterns that shape your relationship dynamics, prepare for premarital topics, and work through intimacy-related concerns. The session space is safe and nonjudgmental for both partners.
Ages 13-17
The teen years are a time when so much is happening inside, and words are often hard to find. I create a safe space where teens can talk about anxiety and stress, challenges at school and with peers, family conflict, and feeling misunderstood. Together, we work on self-esteem and a stronger sense of identity, learn how to manage emotional instability, and build inner support. No judgment, no pressure - at a pace that works for each teen.
For individuals and couples
Coaching is not therapy. It is structured work with specific goals and practical strategies. I help you build deeper connection in relationships, improve communication with your partner or loved ones, and find better work-life balance. We focus on personal growth, confidence, and clarity during life transitions. Available nationwide across the U.S. - online, at a time that works for you.
Every session is grounded in scientifically supported approaches.
Helps process traumatic experiences through bilateral stimulation. Highly effective for PTSD, chronic stress, and phobias.
Addresses unhelpful thought patterns and behavioral responses. Effective for anxiety, depression, and OCD.
Builds mindfulness, emotion regulation, and resilience to distress. Especially effective for emotional instability.
Supports acceptance of difficult thoughts and emotions, combined with actions guided by your values. Helps you live a fuller life.
A specialized approach for processing the effects of traumatic experiences. Designed for adults and teens.
Focuses on your strengths and inner resources. Helps map a practical path toward change.
Explores early attachment patterns that shape relationships, self-worth, and emotional well-being.
Mindfulness practices as a tool for emotion regulation, anxiety reduction, and better quality of life.
A broad range of mental health concerns and emotional challenges. If your concern is not listed, reach out and we can discuss it.
We work with leading insurance providers in California. Please verify your coverage before your first session.
If your insurance provider is not listed, please contact us. Self-pay options are available.
Book your first consultation - there is no obligation. Just one conversation that can begin meaningful change.
Book a ConsultationOnline sessions · California · Confidential
